Why You Should Spend More Time Thinking About Wellness 

fruits and vegetables with nutrition label Mar10th 2021

On average, how much attention do you pay to your wellness? Are you mindful of the foods you’re eating? Do you take note of aches and pains that randomly hit you out of nowhere? Are you making it a point to get physical activity every single day? 

 

Be honest with yourself. If the answer to all of these questions is “no,” then you might have a problem! Caring about yourself and your overall wellness is key to living a long, happy, pain-free life.

 

The better care you take of yourself, and the more time you dedicate to figuring out what areas of your diet and exercise routine need improvement for you to be as healthy as possible, the higher quality of life you’ll experience.

 

Here are a few reasons NY Physical Therapy in New York, NY thinks you should spend more time contemplating your wellness and lifestyle. Feel free to contact us today for an appointment if you’d like to make a big step to putting your health first!

Poor physical health can lead to poor mental health

Minor physical health problems can interfere with the state of your mental health. Even health issues that seem minor, such as the occasional ache or pain, can take a serious toll on your levels of stress and happiness. 

The same is true in reverse – if you suffer from depression or anxiety issues, the stress and tension you’re holding in your body could manifest as physical ailments such as indigestion, constipation, chronic headaches, and more. 

You can prevent an entire chain of negative events when it comes to your health and wellness, by just listening to your body the first time it complains. Pay attention to what hurts, and get it assessed before the domino effect gets a chance to start!

You want to prevent future illnesses

As we age, it’s important to incorporate regular exercise and a well-rounded diet into our lives. This can help prevent tons of diseases and illnesses, including diabetes, heart disease, obesity, and more.  After you turn 50, your need for supplemental vitamins and minerals increases, so it’s super important to make sure you’re getting plenty through your diet to cut down on the number of pills you have to take every day! 

 

NY Physical Therapy in New York, NY knows that keeping track of what you’re eating can be a pain in the foot at first, but you’ll be surprised at how much better you feel after eating a colorful lunch full of the right nutrients, such as spinach or kale, whole grains, peppers, beans, carrots, fatty fish, and more!

 

Taking care of your wellness empowers others

Take a second and think of the immediate people in your life. Do you have friends or family members that tend to look to you for guidance about things in life? Chances are that if you started to get serious about your health, you could inspire and empower them to get serious about theirs! 

 

Start sharing the things you’re beginning to do with your circle. Let them know how much better you’re feeling. See if they don’t become interested and want to make a change in their lives as well! The power of positivity, right, people?

 

Get Started Today!

 

NY Physical Therapy encourages you to start paying attention to what you put into your body, how you treat it during the workday, how much sleep you’re getting at night, and what exercise you’re allowing it to take part in. You get one body in this life, and you owe it to yourself to treat it right! 

 

If you’re interested in getting into a healthier lifestyle and making better choices when it comes to your wellness, contact our clinic today. Physical therapy could be the first step you take on your wellness journey.

 

Source:

The relationship between physical inactivity and mental …www.ncbi.nlm.nih.gov › pmc › articles › PMC5774736

Healthy Eating for a Healthy Weight | Healthy Weight, Nutrition …www.cdc.gov › healthyweight › healthy_eating

 

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