What Sports Can Teach Us About Physical Therapy

What Sports Can Teach Us About Physical Therapy May20th 2021

Sports and physical therapy play different roles in a person’s life, however, they do share quite a few similarities when it comes to the benefits they offer your body!

Both of these activities have the power to push you to your limit, test your endurance, and make you stronger. NY Physical Therapy & Wellness in New York, NY treats people from all types of backgrounds who enjoy different activities, but one thing we’ve heard come from some of our patients who are athletes is that they never realized how closely tied sports and physical therapy benefits truly are. 

Are you in need of conditioning or rehabilitation for a sports injury? NY Physical Therapy & Wellness physical therapists are here to help. In the meantime, here are a few things sports can teach you about physical therapy.

You’re stronger than you realize.

You might not think so at first because you’re so used to your current levels of strength (or lack thereof!) but your body is capable of being SO much stronger than it already is. Over time, as your treatment plan advances and you become more confident in your skills and abilities, you’ll notice how powerful your body is…and you’ll be really proud of yourself for sticking it out. 

The longer you play a sport, the more toned your muscles become. You can swing a bat more precisely and with more power, or throw a ball at a target from a distance.  You can run for longer distances in shorter amounts of time. The same is true for physical therapy at NY Physical Therapy & Wellness in New York, NY! The longer you stick with your treatment program, the more benefits you will see in your strength, flexibility, range of motion, and endurance levels.

Practice makes perfect

No one starts out a pro when it comes to sports, no matter what game you’re playing. Everybody is a beginner at some point, and the only way to become a pro is by practicing. 

Just like with sports, the more you practice the stretches and exercises assigned to you by your NY Physical Therapy & Wellness physical therapist, the quicker you will recover and begin to feel better. As your muscles grow accustomed to stretching and strengthening, you’ll notice that you’re ready for more intense, challenging exercises as well!

A coach encourages you the way a PT does

A sports coach always wants to see their players level up, get better at their game, and feel more confident in their athletic abilities. Well, so does a physical therapist!

Your therapist in New York, NY will never push you past your limits by any means — if something hurts, tell us! — but they will encourage you to try your hardest when it comes to practicing and keeping up with your daily exercises and stretches for recovery. Remember, they want to see you succeed as much as you want to!

Reaching the goal is the best part

See that play on words there? When you make a goal in your favorite sport, don’t you feel like you’re on top of the world? We’re betting you do! It’s an awesome feeling that absolutely translates over to physical therapy as well.

When you reach your fitness goals in your physical therapy treatment plan, you’ll be able to do the things you came in unable to do because of pain. We love watching patients leave happy and satisfied with their treatment outcome, and we sleep better at night knowing that we’ve helped them reach their goals.

Looking for a physical therapist in New York, NY?

If you’re in need of physical therapy, you’ve come to the right place. NY Physical Therapy & Wellness in New York, NY is proud to offer a variety of physical therapy treatment methods and modalities to our patients in need, whether you’re an athlete, a weekend gym warrior, or you’re just interested in getting into better shape. 

Call our clinic in New York, NY today to learn more about the benefits of physical therapy, and schedule your first appointment!

 

Sources:

Physical Therapy Exercises, Manual Therapy, Hydrotherapy …https://www.webmd.com › Pain Management › Reference

Range of Motion Exercises – 3 Types Explained | Movement …https://www.movementforlife.com › blog › range-of-m…

5 Abilities That Will Make You Better at Any Sport | STACKhttps://www.stack.com › Training › Strength Training

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