Health Blog

Christopher F. Kelly DPT, MS, CSCS, NKT Oct14th 2020

Before you get back to the gym…

Gym doors are open, but are you ready to head back? By Christopher F. Kelly DPT, MS, CSCS, NKT Recent events, namely the pandemic, have shaken up our lives and daily routines more than any of us could have previously thought. Many have had their health and fitness practices take a back seat due to

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treatment difficult Oct10th 2020

Treatment: It’s Not as Difficult as You Think.

Treatment for Recovery Shouldn’t Scare You. When a person gets injured or develops a chronic pain condition, it’s not uncommon for them to bristle at the mention of physical therapy. They may assume this kind of treatment is extremely grueling, painful, and more trouble than it’s worth. This couldn’t be further from the truth!  Physical

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Sep20th 2020

How To Continue Your PT Treatment In The Age of Covid-19  

COVID-19 has brought many things to a grinding halt. Your treatment doesn’t have to be one of them! Reading the words “the age of COVID-19” might seem strange, but we have to face the facts. This is the age we’re living through, a time where masks and hand sanitizers are more commonly purchased than sunglasses

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