Health Blog

The Evolution of Wellness Jan10th 2021

The Evolution of Wellness

If you’re anything like us here at NY Physical Therapy & Wellness, then you might find yourself pondering some pretty odd questions at times when it comes to health and wellness. Have you ever wondered when people started to care about their health? We certainly have! Wellness is a modern term with ancient origins. According to

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Where Will Your Treatment Be 1 Year From Now? Dec20th 2020

Where Will Your Treatment Be 1 Year From Now?

The process of beginning physical therapy treatment can seem very intimidating, especially if you’ve never visited a physical therapist before. You may wonder if your pain will worsen, or how long it will actually take for you to notice any real changes in your pain or mobility.  Although we can’t stick a due date on

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3 Ways to Stay Motivated During (and After!) Physical Therapy Treatment Dec10th 2020

3 Ways to Stay Motivated During (and After!) Physical Therapy Treatment

Physical therapy can change your entire life in a positive way if you stay dedicated to your treatment plan, and do your best to comply with your therapist’s instructions. Deciding to undergo physical therapy treatment could be the best decision you’ve ever made if you suffer from chronic pain, have sustained an injury, or are

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