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Physical Therapy May10th 2021

9 Signs You May Be In Need Of Physical Therapy

At NY Physical Therapy & Wellness, we often hear people say “I don’t need physical therapy! I’m too young!” or “Physical therapy is only for people recovering from surgery — I just have hip pain. Not a big deal.” Little do they realize, physical therapy can be the answer for a multitude of pain problems,

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May5th 2021

7 Exercises to Reduce Arm Soreness After the COVID-19 Vaccination

With the COVID-19 vaccination now open to anyone over 16 in the United States, more and more people are getting vaccinated every day.  Although the side effects of the vaccine vary widely, one of the most common side effects is arm soreness.  Despite lasting for only a day or two, it can still be unpleasant. 

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NY Physical Therapy Apr20th 2021

So You’ve Decided on Physical Therapy…Now What?

You’re scheduled for your first physical therapy session, and after scouring the internet for hours wondering what to expect, you’re still a little nervous. If you’ve never had physical therapy before, this fear and uncertainty is understandable!  Whether you’ve been struggling with chronic pain for years on and off, or you sustained a work injury

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